Inside your kitchen: What’s inside your kitchen cabinet? Are you sure that you are eating the right food? Remember that the food you keep in your kitchen is the food your kids and family eats. Therefore, as a responsible person, you have to understand the importance of healthy food in your kitchen pantry. Get to know what’s right for your kitchen cabinet in order to have an amazing health:
One of the foods that you need to add into your pantry is Dried Tart Cherries – these have more anti-oxidants than regular cherries that help reduce muscle soreness and heart diseases. These also have melatonin in them that help you sleep deep. A handful of dried tart cherries everyday is a must have.
Another important food to have in your pantry is the Red Onion. They reduce the risk of heart disease. Important fact about onions is that the layer right beneath the thin layer that you remove from them is important to have due to the amount of good health factors. Peal this second layer off and try to add them into your diet too.
Third is the Bulgur Wheat – it’s a must have. You get a huge amount of fiber from this product along with other nutrients that promote good health and digestion. Have them into your diet, three times a week. Last but not the least is The Brewer’s Yeast. Sprinkle this yeast on popcorn for a snack. Also make sure that you add Chestnuts into your pantry. Eat up to 3oz of chestnuts everyday to get the best nutrients.
Recap: Brewer’s Yeast – See product at: http://www.imedmart.com/NOW/Brewer-s-Yeast-650-mg/500-Tabs.html
Inside your medicine cabinet: What are you keeping in your medicine cabinet? It is time to learn about some quick home remedies. Some of the most common problems that have with our bodies are Canker sores, earaches and toenail fungus. These problems can be easily solved if careful yet simple tips like these are initiated:
For Canker Sores: Canker sores can be really annoying and painful. You can easily get rid of this problem with the help of myrrh. To prepare this, all you have to do is mix 5 drops of myrrh oil with some water. Rinse your mouth well with this and get rid of any sort of mouth irritation.
Recap: Myrrh Oil – See product at: http://www.imedmart.com/NOW/Myrrh-Oil-Blend/1-fl-oz.html
For Earache: Combine olive oil with garlic paste and apply with a cotton bud on your ear to treat earache. All you have to do is grind or mash 2 cloves of garlic and add into half-cup of olive oil. Heat it in a pan – just lukewarm. With few drops of the mixture on a cotton ball, apply in the affected ear and lay for 10 minutes. You will hopefully get rid of that annoying earache.
For Cuts and Sunburns: The best way to treat cuts, sunburns and bruises is with Aloe Vera Gel. Furthermore, Aloe Vera Gel is also a perfect remedy for bad breath. With its anti-inflammatory agents, it can treat acid indigestion giving you a fresher and better breath. Mix a quarter-cup of Aloe Vera Gel in a half-cup of water and drink.
Recap: Aloe Vera Gel – See product at: http://www.imedmart.com/Lily-Of-The-Desert/Aloe-Vera-Gel/16-OZ.html
For Toenail Fungus: Get yourself a mentholated tropical cream like Vicks Vaporub. Usually used to treat coughs, this cream can also treat toenail fungus because of the menthol, eucalyptus and camphor. All of these have anti-fungal properties that help in treating any sort of exterior fungal. Apply this on the affected area twice a day and see the results yourself.
Reference: Easy Home and Kitchen Remedies.
