Everyone is aware of spas and spa treatments. Looking at them in advertisements and travel documentaries is of course; quite attractive but going to the spa and getting it all done surely isn’t that simple. This is because it demands a good price which not everyone can afford. However, for people suffering from anxiety, tensions and other such problems, here is some good news. People can now enjoy these spa treatments at home and wash off anxiety and all other health ruining problems within a matter short of time just with the use of lavender essential oil. It is one of the easily available essential oils and if brought home, can work out great for better health.
In today’s time, it is common amongst people to have problems like insomnia. Having sleepless nights is common not only because of tensions but also often because of work or study loads. Lives are tough today and hence, sleeping at night is just so difficult. If one is having sleepless nights due to study or work, one must try changing the routine because proper sleep is important and a bad sleeping regime can ruin the health like nothing. It can even develop dangerous problems and diseases. However if anxiety or tensions are dominating bedtimes and not letting one to sleep properly or at all, using lavender essential oil for a facial treatment can work wonders. For this, all what one needs to do is to take a bowl and fill it up with two cups of hot water. This will be used for steaming the face and the treatment will also work well for airways and lung function. No lesser than 10 and no more than 12 drops of lavender oil will be added to the hot water and the head and face will be covered with a towel with the bowl of hot water and lavender essential oil mixture inside the towel. This will keep the heat from escaping. Taking deep breath into the steam will enter the pores on the face as well as the inside of the body and leave one with an amazingly refreshing and rejuvenating feeling. This is the effect of lavender oil and the reason why it has so largely been used in therapies and spa treatments all around the world. The lavender plant has long been known for its rejuvenating and tension releasing properties. With this, the lavender essential oil facial becomes a fabulous solution to fighting off anxiety, depression and all other reasons for having those unwanted sleepless nights. Hence, when the treatment is easily available and can be done easily, there is no reason why one would not be able to sleep properly.
While an eight hour sleep is important for everyone, today’s over-demanding lifestyles and tensions do not allow anyone to sleep good for even half the time. However, with refreshing tranquilizers such as lavender essential oil easily available in the market, there people can make their routines easier, keep the minds peaceful and hence and live healthy lives.