Posts Tagged ‘Calcium’

Four Tips That Kill Fatigue and Burn Fat

Tuesday, May 22nd, 2012

Four Tips That Kill Fatigue and Burn Fat

Everybody wants to look good in today’s hectic world. Whether it is attention, passiveness or healthy lifestyle; every girl wants to get rid of fat and fatigue. These two issues are the major reason why life is hard. By preventing yourself from gaining extra weight and fatigue, you put your life in danger.

Here are the four basic tips that can help you get rid of fat and fatigue in a day:

You need to have Riboflavin in your diet to burn fat. This kind of vitamin helps all the other vitamins to burn fat and does the job that relieves fatigue too. The best source to get this kind of vitamin is the 2% Milk. About three 8 oz glasses of 2% Milk per day will help you burn fat in a less span of time. Riboflavin in milk helps burn fat quickly than any other source of it, so make sure you make use of it.

Recap: Riboflavin Extract – See product at:

Another great tip to burn fat and have a healthy active lifestyle is to get calcium. The best source of calcium is a cup of turnip greens. Calcium in turnip greens prevent the absorption of fat and kills fatigue promoting body’s ability to perform well.

When you are suffering from fatigue, you don’t feel like doing anything. Your body is tired and all you can ever think of is food and sleep. This in turn makes you lazy and encourages you to get into bad eating habits. Make sure you have enough iron! It is the iron deficiency that causes fatigue. If you want to boost energy, get yourself a cup of cooked lentils every day. Iron in lentils carry oxygen to cells to produce energy. These are loaded with Vitamin Cs that helps with iron absorption

The fourth and the last tip to fight fatigue will give you long term energy. It’s time to throw away your energy drinks and get yourself a good amount of magnesium. About 1 ½ cups of sweet corn will give you enough magnesium to boost metabolism and energy. Magnesium in corn helps boost energy so you feel less tired.

Reference: Fight Fatigue

Tricks to Cheat Calories without Starving!

Saturday, May 19th, 2012

At a Restaurant: Did you know that a typical restaurant dinner can clock in at 1200 calories? Here are the restaurants cheats that can save you hundreds of calories. So what exactly makes food at restaurants so fattening?  It is because the chefs have the habit of adding cream, oil and butter at the end to give a finishing touch that in turn add to the flavor but also add a lot of calories to your plate without making you realize.

The first super cheat to save calories is to boost your booze with bubbles. This is a very valuable tip: drink is the first thing you order while sitting on the table. It can be a cocktail or a glass of wine and by having it you are already consuming 200 calories and you even haven’t started eating! Sparkling Water has bubbles that fill you up and it has zero calories. When you order a wine, instead of drinking the whole glass, alternate it with a class of sparkling water instead. Mix it up with your wine in order to get a better drink but with lesser calories. This tip will save you 240 calories!

The next restaurant super tip is the harder the bread the better it is for you. Next time when you go to a restaurant, don’t go for the doughy white bread – order a whole wheat bread because it has fewer calories and is crunchier. The more you chew it the more fuller you get. This saves you 140 calories!

Third restaurant cheat tip that will save you calories is the protein pack pasta. Order pasta with protein in it, when it comes to the table, ask for a side dish. Take out three spoons of pasta and put them on an extra plate. Now you will have proper pasta and protein ratio. You don’t have to eat the entire pasta bowl; you can take quarter of it out, and add protein in it instead. This tip is easy and it saves you 153 calories!

Last tip: never eat the bottom crust. You can save a ton of calories by not eating the bottom crust of the pie or any food that has a filled center coated with dough. It’s because the butter and grease is absorbed at the bottom. Just leave the bottom crust and enjoy eating the filling and upper crust. This will save you 150 calories!

At Home: Food at home is undeniably the healthiest food on earth – due to its cleanliness and hygiene. However, it doesn’t mean that is has less calories than the food that are being served at restaurants.  Salt, sweet and crispy! These are the flavors we love the most. Today we are revealing the best flavor boosters that replace your average ones to lose weight.

Replace butter and oil with Sodium Chicken Stock! It’s a major game changer, it’s going to add flavor, add lubrication so the food won’t get sticky and it has no calories. It’s easy to add, use quarter of a cup for about two cups of vegetables and this has only 5 calories. The key is to just stir it gradually using a few teaspoons. This saves you over 100 calories that you get from butter and oil.

Next flavor booster to lose weight replaces bread crumbs – the alternative is Ground Flaxseed Meal and Slivered Almonds. This gives you a light nutty flavor and a nutrient package with omega 3s and fibers and vitamins that kill inflammation. So add just like bread crumbs. Combine a teaspoon of slivered almonds with three teaspoon of flaxseed meal. It’s a heart healthy coating that also provides a great deal of protein that itself adds fullness.

The next flavor booster replaces the marinades that sabotage our diet. It is the Chinese Five Spices. This gives you cinnamon and other essential spices combined in a bottle. All these provide a variety of taste. By choosing this, we are looking for a delicate balance of sweet and spicy elements – so if you are making a meal for four people then a teaspoon of this is highly recommended. It gives an exotic taste.

Last replaces the major culprit of sneaking calories – it is mayonnaise!  Replace it with Sun Dried Tomatoes as it has lots of nutrients and taste elements that bring out all the other flavors in your salad and sandwiches. Take half of the sun dried tomatoes and combine with light teaspoon of light white mayonnaise and spread on your sandwich.

Reference: Flavor Boosters That Help Losing Weight & Restaurants Tricks to Cheat Calories


Great Sources of Calcium

Thursday, May 17th, 2012

Importance of calcium: You need to get a lot of calcium if you want your body to perform the right way. Your body will steal the calcium from your bones if you don’t take much of it and this in turn will make your bones weak. Lack of calcium can also promote PMS’ symptoms.

In order to get the right calcium you need to choose the right kinds of foods. One of the best sources for calcium includes the Whitebait Fish that is young herring. Dairy products like yogurt and Limburger Cheese also provides a rich amount of calcium. If you are looking for a more natural source of calcium, then go for Amaranth leaves which is a leafy vegetable grown in Jamaica – it is a rich source of calcium. Furthermore, Turnip leaves can be a great source of calcium too. You can prepare a fat-fighting meal with turnip leaves by sauting them with a tiny amount of salt and olive oil.

Reference: Calcium’s Importance

Eating Healthy During Pregnancy

Friday, May 7th, 2010

Healthy Diet for Pregnancy

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby.  This way, you’ll only need to make a few adjustments during your pregnancy.

Your first trimester
If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone.  Due to queasiness, some women will eat all of the time and gain a lot of weight in the process.  Other women have trouble getting food down and subsequently lose weight.
Preventing malnutrition and dehydration are your most important factors during first trimester. …read more

The Healthiest Foods You Can Get

Friday, May 7th, 2010

The following is a list of the healthiest foods that you can get.  This will help you get an idea as to what foods are the best for your body.

  • Fruit

  • Apricots
    Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes.  A single apricot contains 17 calories, 0 fat, and 1 gram of fiber.  You can eat them dried or soft.
  • Mango
    A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose.  This antioxidant will help prevent arthritis and also boost your immune system. …read more

What is the importance of Body Building supplements?

Friday, March 19th, 2010

Most people are under the misconception that to gain lean muscle mass, bodybuilding supplements are essential. Please remember that supplements are only additions to an already well-planned nutrition diet and training program. Bodybuilding Nutrition and training are the two indispensable components of any bodybuilding program. Once your diet plan and training schedule are in place, then you can think of body building supplements to further your aim. Supplements only work when your diet and your training program are optimal.

Nutritional supplements are necessary to compensate for any nutritional deficiencies. The increased physical activity because of your new exercise program will make your body demand more vitamins and minerals. Even a marginal nutrient deficiency can sabotage muscle growth. We obviously cannot rely solely on food alone to provide us with all the vitamins and minerals that our body needs. This is more so, because the processing of foods before they get to the supermarket, cooking, air, and even light would have already robbed the food of most of the vitamins. If you are deficient in one or more nutrients your body may not be able to build muscle and burn fat properly.

…read more