At a Restaurant: Did you know that a typical restaurant dinner can clock in at 1200 calories? Here are the restaurants cheats that can save you hundreds of calories. So what exactly makes food at restaurants so fattening? It is because the chefs have the habit of adding cream, oil and butter at the end to give a finishing touch that in turn add to the flavor but also add a lot of calories to your plate without making you realize.
The first super cheat to save calories is to boost your booze with bubbles. This is a very valuable tip: drink is the first thing you order while sitting on the table. It can be a cocktail or a glass of wine and by having it you are already consuming 200 calories and you even haven’t started eating! Sparkling Water has bubbles that fill you up and it has zero calories. When you order a wine, instead of drinking the whole glass, alternate it with a class of sparkling water instead. Mix it up with your wine in order to get a better drink but with lesser calories. This tip will save you 240 calories!
The next restaurant super tip is the harder the bread the better it is for you. Next time when you go to a restaurant, don’t go for the doughy white bread – order a whole wheat bread because it has fewer calories and is crunchier. The more you chew it the more fuller you get. This saves you 140 calories!
Third restaurant cheat tip that will save you calories is the protein pack pasta. Order pasta with protein in it, when it comes to the table, ask for a side dish. Take out three spoons of pasta and put them on an extra plate. Now you will have proper pasta and protein ratio. You don’t have to eat the entire pasta bowl; you can take quarter of it out, and add protein in it instead. This tip is easy and it saves you 153 calories!
Last tip: never eat the bottom crust. You can save a ton of calories by not eating the bottom crust of the pie or any food that has a filled center coated with dough. It’s because the butter and grease is absorbed at the bottom. Just leave the bottom crust and enjoy eating the filling and upper crust. This will save you 150 calories!
At Home: Food at home is undeniably the healthiest food on earth – due to its cleanliness and hygiene. However, it doesn’t mean that is has less calories than the food that are being served at restaurants. Salt, sweet and crispy! These are the flavors we love the most. Today we are revealing the best flavor boosters that replace your average ones to lose weight.
Replace butter and oil with Sodium Chicken Stock! It’s a major game changer, it’s going to add flavor, add lubrication so the food won’t get sticky and it has no calories. It’s easy to add, use quarter of a cup for about two cups of vegetables and this has only 5 calories. The key is to just stir it gradually using a few teaspoons. This saves you over 100 calories that you get from butter and oil.
Next flavor booster to lose weight replaces bread crumbs – the alternative is Ground Flaxseed Meal and Slivered Almonds. This gives you a light nutty flavor and a nutrient package with omega 3s and fibers and vitamins that kill inflammation. So add just like bread crumbs. Combine a teaspoon of slivered almonds with three teaspoon of flaxseed meal. It’s a heart healthy coating that also provides a great deal of protein that itself adds fullness.
The next flavor booster replaces the marinades that sabotage our diet. It is the Chinese Five Spices. This gives you cinnamon and other essential spices combined in a bottle. All these provide a variety of taste. By choosing this, we are looking for a delicate balance of sweet and spicy elements – so if you are making a meal for four people then a teaspoon of this is highly recommended. It gives an exotic taste.
Last replaces the major culprit of sneaking calories – it is mayonnaise! Replace it with Sun Dried Tomatoes as it has lots of nutrients and taste elements that bring out all the other flavors in your salad and sandwiches. Take half of the sun dried tomatoes and combine with light teaspoon of light white mayonnaise and spread on your sandwich.
Reference: Flavor Boosters That Help Losing Weight & Restaurants Tricks to Cheat Calories