Posts Tagged ‘fat burner’

Facts About Fat Burner Supplements

Monday, February 7th, 2011

For those who are eager to lose weight in a shot span of time are advised to go for fat burner supplements. Consider these pills as a part of your daily routine and you would notice a great change in your body eventually. The main question is: how to find a 100% safe fat burner supplements? Just for your information, an authentic fat burner would excel in three things. It will burn your stored fat, it will help your body to break down fat cells and it will enhance your metabolism rate. On an important note, consumers are always advised to do a great research before beginning such regimen and one should follow a proper healthy diet plan and exercise programs during the fat burner supplements course.

What is so special about fat burner supplement that induces millions of people to go for them? According to the years of research, these supplements help ones body to boost metabolism which in turn burns fat faster – without any exercise.
However, many customers have been disappointed as these does not always work. On the flipside, these have also proven to work wonders. With a great sense of balance dieting and use of fat burner supplements, one can surely reduce great amount of fat without facing any displeasure. Nevertheless, it is essential that one contacts his or her doctor or physician (even dietitians) before starting a course that involves fat burning supplements.

What are these supplements made of? Most people are not really aware of the ingredients these fat burner supplements carry. There is no alienated or miraculous science behind it as all the components used in these are natural and are renowned for producing long lasting effects. Most fat burner supplements are composed of ingredients such as citrus aurantium, 7-Keto, yerba mate and guarana – which are safe. These are the main ingredients used in the supplements that are available all around the world these days. Customers who are looking forward to purchase any fat burner supplement should make sure that they check if the particular product includes one of these four ingredients. Below is a detailed note that is in regards to the fat burner supplements’ ingredients.

Fat burning supplements aids your body in burning fats. The reason why these help you have a healthier yet toned body is the inclusion of citrus aurantium – in other words, bitter orange. This ingredient is extracted from the peels of bitter oranges which incorporates an abundance of synephrine. It is often referred to as a cousin of ephedrine.

Another ingredient that makes fat burner supplements an important product is the 7-Keto (3-acetyl-7-oxo-dehydroepiandrosterone). This ingredient is a product of a hormone precursor to estrogen and testosterone that is known as DHEA. 7-Keto is obtained when DHEA breaks down naturally – according to the recent scientific research. As a matter of fact, this ingredient makes a great impact on body. It has strong effects that can help one to lose fat faster, however, a person having thyroid issues should keep this in mind that this ingredient has side effects as it has prominent relations with steroids that does affect one’s hormones. 7-Keto also promotes thermogenisis.

Most modern fat burner supplements also contain nutrients extracted from Yerbe Mate. This is a popular yet important plant that is grown in a large amount in South America. Also known to be a weight loss miracle, this plant has long been used in medicines as it is renowned for providing tremendous benefits. This plant in treated in hot water and as a result, it produces tea infusion. This in turn brings in caffeine that is amongst the popular ingredients that help one to boost metabolism. Caffeine is used in many fat burner supplements. However, the only fact that keeps Yerbe Mate on the safe side is that is does not have any side effects even though it carries caffeine.

Last but not the least is the guarana – a popular plant grown mainly in Brazil. This plant is native to the Amazon Basin and is very common in countries such as Brazil. Just like Yerbe Mate, this plant contains good caffeine that supports your body’s metabolism rate. Guarana is a safe source because it is natural – it is also classified as a GRAS (generally recognized as safe). It has a few side effects which can be easily avoided if taken properly after a through consultation with a doctor, dietitian or physician. On the other hand fat burning supplements are really what they are – supplements.

What is the importance of Body Building supplements?

Friday, March 19th, 2010

Most people are under the misconception that to gain lean muscle mass, bodybuilding supplements are essential. Please remember that supplements are only additions to an already well-planned nutrition diet and training program. Bodybuilding Nutrition and training are the two indispensable components of any bodybuilding program. Once your diet plan and training schedule are in place, then you can think of body building supplements to further your aim. Supplements only work when your diet and your training program are optimal.

Nutritional supplements are necessary to compensate for any nutritional deficiencies. The increased physical activity because of your new exercise program will make your body demand more vitamins and minerals. Even a marginal nutrient deficiency can sabotage muscle growth. We obviously cannot rely solely on food alone to provide us with all the vitamins and minerals that our body needs. This is more so, because the processing of foods before they get to the supermarket, cooking, air, and even light would have already robbed the food of most of the vitamins. If you are deficient in one or more nutrients your body may not be able to build muscle and burn fat properly.

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