The human body is a well-crafted piece of art, with its fragile balance of different compounds and maintenance of homeostatic conditions to function faultlessly. There is a certain amount of input that the body needs in the form of diet for healthy operations. It is hard to keep track of exactly which nutrients and in what quantities is present in your meal. Knowing this, is important because you need to know if your body is receiving all the raw materials it needs to be claimed healthy. A nutrient which is not synthesized in the properly required amounts in the body is termed as a vitamin that is why physicians believe they need to be supplied to the body through artificial supplementation or through external dietary intake of foods containing vitamins.
Multivitamin supplements are care formulated to supplement a human diet and also contain a benefitting amount of dietary minerals along with many other nutritional elements. Different vitamins serve different functions in the body here are a few examples of Vitamin functions in the body.
Lack of this vital nutrient can result in weak muscles and crippling bone structure and the inability in a human to support his weight. You are vulnerable to diseases like Scurvy in which you can lose your teeth due to weekend gums, brown spots start appearing all over your skin. A natural source of Vitamin C is Citrus fruits. Multivitamin supplements carry only the required amount per dosage that the body needs per day to function properly.
Vitamin B family:
It is an important ingredient when it comes to determining the rate of metabolism of a person. It accounts for the production of various hormones, deficiency of which can result in various diseases such as a low metabolic rate. Also various skin problems can arise as a result of low levels of this vitamin for example lack of vitamin B2 may cause cracks in lips, high sensitivity to sunlight, deficiency of B5 can result in Acne and parasthesia.
Perhaps the most common of all vitamin deficiencies as recorded by W.H.O (World Health Organization) that an estimated number of 500,000 children in developing countries go blind each year due to the lack of Vitamin A. Vitamin A is a crucial nutrient required by the body to maintain proper eye functioning. Vitamin A is one of the many vital nutrients provided by Multivitamin Supplements.
Children suffer from stunted bone growth and muscle weakness due to the lack of Vitamin D or scientifically known as Hypovitaminosis D. The resulting disease known as rickets can weaken bones to an extent to cause paralysis for the rest of an individual’s life. Osteomalacia a condition which can cause the thinning of bones which is also a consequence of the lack of Vitamin D.
Deficiency of Vitamin E can cause disturbance in the nervous system as a person deficient in vitamin E can suffer from poor nerve conduction.
Benefits of Multivitamins:
- One Pill a Day Covers all, taking different supplementations for different nutrients can be quite a nuisance; multivitamins provide the right amount of every vitamin calculated down to the nearest micro gram to achieve perfection in quantity.
- You feel healthier when your body is provided with all the right constituents to be healthy as even the slightest of deficiency of a vitamin can be a door to various diseases.
- Multivitamins come in Liquids, tablets, capsules, and also gel forms, making them easy to consume. It is recommended to take them in either liquid or capsule form because the largely available multivitamin tablets are harder for your body to break down.
Multivitamins are the most important nutritional supplement a person can take as it is a part of nature’s plan for these vitalities to be induced in the body externally because they are not naturally synthesized and yet they are an essential component of a healthy diet.
Although multivitamins provide seamless bilogical advantages, their intake and requirement can be case sensitive so it is best to consult your physician to know what best suits your body for optimum results.