The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.
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Fruit
- Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and 1 gram of fiber. You can eat them dried or soft.
- Mango
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system. …read more
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