Posts Tagged ‘omega-3 fatty acid’

Eating For A Healthy Heart

Friday, May 7th, 2010

Bad cholesterol or a bad diet is something we all experience at some point in time.  It’s impossible to eat healthy our whole lives, even though we may
try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

healthy heart 300x225 Eating For A Healthy Heart

Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure,  leading to inflammation and even heart disease.

To help prevent heart disease and improve your health, put the tips below to good use. …read more

The Healthiest Foods You Can Get

Friday, May 7th, 2010

The following is a list of the healthiest foods that you can get.  This will help you get an idea as to what foods are the best for your body.

Fruit 300x165 The Healthiest Foods You Can Get

  • Fruit

  • Apricots
    Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes.  A single apricot contains 17 calories, 0 fat, and 1 gram of fiber.  You can eat them dried or soft.
  • Mango
    A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose.  This antioxidant will help prevent arthritis and also boost your immune system. …read more
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